Published on Livestrong.com
During exercise, the brain releases endorphins — your body’s natural painkillers — which can help alleviate anxiety and stress, says Selina Shah, MD, dancer and California-based sports medicine physician for the Diablo Ballet Dance Company and Axis Dance Company. That’s why you feel so calm and satisfied after a good workout.
Don’t resist the urge to shake your booty: Dancing has some serious perks for your physical, mental and emotional health. If you’ve been dabbling with the idea of dance, here are eight reasons you should finally add a little rhythm to your fitness routine …